Goodbye Letter to Alcohol anniethinksabout

Learn more about how to be featured in a paid listing. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning.

Addiction recovery is a big step; when you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help.

Need Help Writing a Goodbye Letter to Alcohol?

Resurgence offers DBT for clients that suffer from a dual diagnosis of addiction and mental health disorders. And the obsession is gone; I don’t miss you. And I don’t blame you either anymore.

We had so much fun together; we grew up together. You introduced me to your more illicit friends, some of whom I was more attracted to than you, but even in their presence I never strayed from your side.

Reduces apprehension and resistance to recovery

The best part is that it doesn’t need to be sent – just putting it down on paper is cathartic enough. A goodbye letter to a substance can help you deal with traumatic events that have contributed to your addiction. It might also be easier goodbye letter to alcohol to put something down in writing than it would be to express it verbally. I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill.

She earned a doctoral degree in clinical psychology from Alliant International University . Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms.